What website can i log on to have more data on having brown rice in my diet for my diabetes? HELP!
Answer
Brown rice has starch alright and that is broken down to sugar as soon as it gets to your stomach.
The advantage of brown rice is that it has not had its outside seed coat completely removed like white rice. This means that it is much higher in fiber and several other nutrients like magnesium.
This fiber slows down the absorption of the sugar in the intestine. The sugar gets absorbed but not all at once producing a peak need for insulin.
Hope that helps.
What website can i log on to have more data on having brown rice in my diet for my diabetes? HELP!
It has NO refined starches in it and also no bleach….there are no sugars in Brown Rice!!!!!!!
brown rice is a complex carbohydrate and is good for diabetics.
its low GI same as brown and multigrain breads brown pasta and sweet potatoes
Thats what they say
i eat no rice of eny kind. look at the label on the package, it still has too many carbs. rice has more carbs then noodles and some pastas, i too am a diabetic and my instructer said not to eat eny rice. i am on the atkins diet and it has helped me so much with my diabetes, i have almost cut out all of my diabetic meds.my suger levels have never been better.