Okay, so i have hypoglycemia, does anyone know a calorie intake level i should consume a day in order to lose weight? I weigh 210, age 18 (19 on the 30th of july this year) my height is 5’6″ and i need help losing weight in a healthy way.
Answer
you don’t say your activity level but probably 1800 to 2000.
i have it too.
the only way i feel good most of the time is if i eat about every 3hrs.
i try to have at least 15g of protein every time i eat too.
the only way i can stay fairly low on calories is if i eat a lot of vegetables because it fills me up.
frozen mixed vegetables microwaved and then i add salsa
i love carbs from grains but i think they are they worst thing for hypoglycemics.
i weigh 200 right now and i plan on losing about 20.
and i did it 2yrs ago. went to 180 and then slowly gained back to 200.
Okay, so i have hypoglycemia, does anyone know a calorie intake level i should consume a day in order to lose weight? I weigh 210, age 18 (19 on the 30th of july this year) my height is 5’6″ and i need help losing weight in a healthy way.