I am having the hardest time doing two things 1. i am diabetic and no matter what i cant seem to stabilize my blood sugars, and i mean they bounce lows 50 highs 400 can anyone reccomend a good informational site or book that can direct me in the how many carbs equals… stufff? And 2. because of my unstabilized self i keep gettin sick. i now have an ulcer my problem here is i am gaining like a pound a day of weight but always feel to sick to workout, i need some motivation because feeling bad for myself hasnt motivated me off the couch yet. Not to mention i havent been feelin well and always tired due to my bouncy sugar levels.. help me
Health And Diet Question….diabetes, Ulcer, Self Motivation Is Lacking Help Me!..?
October 22nd, 2009 § Tags: Diet, Health, Help, Motivation, Ulcer Posted in Diet § § 3 comments
Start by walking around the block every day at a specific time. When you have walked around the block a few days, start walking around 2 blocks, then 3, then a mile, until you are walking an hour every day. Don’t let yourself weenie out because of rain or weather – get out there and walk. This will help your blood sugar, your weight and your energy level. I know it makes no sense if you are tired that exercise will INCREASE your energy, but it does. It is important to set a time and do this every day. You will see improvement in your health in 30 days. Good luck.
You don’t need a road or sidewalk to walk. You can walk in place right in your home, apartment or wherever you live. I am sure you remember how to march. You have to make yourself do it. It is no different than anything else you do in your life, DO IT! You can do chairdancing, website http://www.chairdancing.com You have to make it work, no body can do it for you, it ‘s called taking responsibility, you are the responsiblile person.
Avoid sugar and high amounts of carbohydrates. Eat balanced meals with whole grains at regular times. Losing weight helps control diabetes.
Don’t eat before bed.